Baby massage workshop - Crows Nest only

HOW TO RELAX YOUR BABY & BOND THROUGH MASSAGE

Mums, dads and grandparents can all experience the joy of learning to gently massage a baby.

Benefits of massage:

• baby feels loved and nurtured
• mutual bonding
• baby feels relaxed and able to
• sleep better
• baby’s circulation and digestion are improved

Courses first Sunday of every second month, subject to numbers. Hurry, limited places available.
Call Zensara Crows Nest NOW!!! 9438 4222
(Reception 12-6 Tue to Fri.)

Your investment of $75 (or $100 for 2 adults) includes TWO FREE take home products (value $50)

Conditions:

• This course is generally suitable for new born babies up to one year of age.
• Please bring a collapsible stroller or carry pouch as we are upstairs.
• All sessions must be pre-paid and are non-refundable. No exceptions!
• For hygiene reasons, please bring your own quilt or foam roll and two towels.
• Other conditions may apply.
• Please avoid feeding your baby for an hour before the massage.

Class timetable - Neutral Bay only

Please note:

• It is recommended to arrive 10 minutes before class starts
• Please follow the sign and go to the end door, directly into the yoga studio, rather than into Zensara reception
• Please bring a mat (or you can hire one for $2), water bottle and towel

WELCOME TO OUR STUDIO

We offer yoga classes in an intimate, nurturing, relaxing environment. Our friendly and experienced teachers are aware that everyBODY is different and are dedicated to providing a personalised approach, ensuring you leave each class feeling revitalised in your mind, body & soul.

We aim to help each student lay a solid foundation for their practice, upon which they can grow and discover the many benefits that a regular yoga practice brings. Our classes also provide a platform for self enquiry - enabling students to learn and develop if they are searching for or inspired by things more spiritual.

Benefits include:

• Increased strength, stamina, endurance and flexibility
• Improved energy and circulation
• Excess weight reduction
• Releases physical and mental tension and stress
• Cleanses and regulates body systems
• Encourages a better way of life

WHAT WE TEACH & COURSES

We teach Hatha, Vinyasa, Restorative, Mums & Bubs, Pre-Natal and Kids classes. For a description of each class please click on the timetable above.

Our teachers also do corporate and private classes. Please contact one of our teachers for more details.

NEXT COURSE – BEGINNERS FOUNDATION COURSE

Learn the foundations of yoga and take your practice to the next level!

Suitable for all ages and fitness levels, this course is designed to teach students the correct foundations of Vinyasa yoga. During the 8 week course we will build on each asana (posture) and the Vinyasa flow helping students to have a better understanding of correct alignment, breath (pranayama) and yoga philosophy.

The series of postures we will cover include:

• Integration series (Presence)
• Sun Salutations (Awakening)
• Warrior Series (Vitality)
• Balance series (Equanimity)
• Triangle series (Grounding)
• Back bending series (Igniting)
• Abdominal series (Stability)
• Hip and Inversion series (Rejuvenation and opening)
• Forward bending and Surrender series (Release and deep rest)

The ideal starting point for people with no yoga experience or people wanting to consolidate the basics and move to the next level in their practice. Class size is limited to 10 spaces.

EARLY BIRD SPECIAL – BOOK NOW

Cost: $180 - Price includes 8 weeks of practical and theory plus reading lists.
To make a booking call Tess on 0416 071 092 or e-mail glasson.tess@gmail.com

More classes, workshops and courses to come – keep checking the website for more details.

OUR TEACHERS

Our experienced teachers are passionate about bringing the benefits of yoga to you and are constantly updating their knowledge by attending workshops and training.

Please click through to read more about each teacher.

CLASS COSTS & BOOKINGS

Drop in - $18 per class
5 Class Pass – $80  Valid 6 weeks
10 Class Pass – $140  Valid 12 weeks

We accept cash or direct deposit. No EFTPOS facility will be available.
Our classes are small and intimate and numbers are limited so it is essential to BOOK IN with your teacher prior to attending.

SPECIAL WINTER OFFERS

• Book a class pass at your first class and you will receive a FREE $50 gift voucher from Zensara Natural Therapies & Spa*

• Receive a FREE class when you bring along a friend or family member who purchase a class pass on their first visit

*Offers may change and are available for a limited period