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** Please follow the sign and go to the end door, directly into the studio, rather than into reception. ** Please note, times and teachers are subject to change. Please confirm details directly with the teacher before coming to a class unless you attend regularly. Patricia Wigley Class Description and Prices Yoga for Core Strength and Alignment Most back problems are not structural but arise from the way we habitually move. These classes are designed to strengthen and enhance awareness of ideal posture and alignment. Emphasis is placed on strengthening and aligning the hips and pelvic area, and developing stronger spinal support. They are designed for those who may experience back and neck problems and use simple and effective postures as well as flowing dynamic movement for enhanced awareness of causes of back problems and correction. Breathing practices are also used in this class. Cost: 6 Sessions - $95.00
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