Life coaching
Life coaching is a great tool for helping you to achieve your desired outcome, whether it’s working out a plan to start your own business, change jobs, find a soul mate, or buy a new home. What lights your fire? Life coaches frequently draw on different techniques such as counselling, hypnosis, NLP, etc. Having a coach to facilitate you through your process makes it so much easier. Your coach will hold you accountable to your outcomes so that you absolutely do get results!

Holistic counselling
Many people come to counselling when they have situations in their lives that either they themselves, or others close to them, feel they are not handling well. They may not be living their life to its full potential, or may not be taking advantage of opportunities in their lives. Most of us have blockages or trauma at some time that prevents us from moving on. Sometimes there are parts of our own personality, which are in conflict with each other. The goal of holistic counselling is to be able to process these blockages, and reconcile these parts of ourselves that are at odds with each other in order to move on and experience freedom and joy, thus improving the quality of our lives.

Ayurvedic nutrition and lifestyle counselling
This includes all aspects of your life – bringing things into balance. We look at disease as imbalance and use tools such as Ayurvedic herbs, nutrition, yoga, and meditation to help you bring your life into balance. One of the main goals of Ayurveda is to kindle the digestive fire, thereby minimising imbalances and the risk of disease. Tongue and pulse diagnosis are an integral part of Ayurveda. We also look at the quality of your skin and hair. These elements and more help to diagnose your Ayurvedic constitution. What is right for somebody else may not be right for you. In Ayurveda, we treat each person as an individual.

Tibetan bowl vibration therapy
Every cell in our body vibrates at a certain frequency. When we have a mental or physical disease, the vibration of the effected cells changes to an unnatural rhythm and rate. Some vibrational frequencies can bring the vibration of these cells back to normal. The Tibetan bowls are usually played before a treatment to shift and cleanse energy and clear blockages. The bowls can also be used as a mini treatment on their own but are best followed by a massage to integrate the new energy after the clearing.